We Know The Answers To Your Acid Reflux Disease Questions

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We Know The Answers To Your Acid Reflux Disease Questions
You need to learn how to keep your acid reflux disease at bay. You are moments away from learning new ways to banish the symptoms of acid reflux disease. Keep reading for the information you need.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. There are many things you can use to help the mattress alone sit an an angle. It is possible to find electronically adjustable beds also.

It's time to quit smoking! Smoking exacerbates acid reflux disease and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. The esophageal sphincter is weakened as a result. That's why you should quit today.

Sometimes women develop a problem with acid reflux disease when they get pregnant. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. When you still have acid reflux disease, try a soothing tea like chamomile.

If you have acid reflux disease, do not exercise after consuming. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. If you must exercise after consuming, at least wait an hour before doing it.

Sometimes people who have acid reflux disease attacks mistakenly believe they are having a cardiac event. Never ignore serious chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux disease. Arrive at the doctor pronto. Proper diagnosis of serious symptoms should not be done without the advice of a doctor.

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to reduce the discomfort of a sore throat and reduces coughing when consumed in the lozenge form. You can find them at most health food stores.

With the superb advice in this article, you can eliminate your acid reflux disease. There is absolutely no need for you to suffer from acid reflux disease. Rather, it's time to remove reflux from your body and to start enjoying life more.